South African Seniors Fitness Association (SASFA)
Website: https://saseniorsfitness.co.za/
An Experience of Wellbeing & Friendship for S.A Seniors. SASFA’s aim is to bring an experience of wellbeing and friendship to every South African senior, by presenting exercise programmes in a relaxed, social environment. Members are able to exercise their tension, stresses and anxieties away in a 45 minute aerobic’s class. Physical exercise plays an important part in maintaining the overall health of one’s body
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